PNF Proprioceptive neuromuscular facilitation

SELCE/RIJEKA

PNF Proprioceptive neuromuscular facilitation

PNF is a therapeutic exercise technique used to improve muscle strength, coordination, flexibility and balance. This method is based on the principles of neurological stimulation, activating the muscles through specific movements and diagonal patterns, thus optimizing the functionality of the body.

Duration of treatment

15 - 30 min

Recommended number of treatments

15

Who it is for

For people for prevention and increasing endurance/flexibility, athletes, after surgeries

Contraindications

None

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Prim. Vlasta Brozičević, MD., spec. in physical medicine and rehabilitation, rheumatology, Board Member

Head of department

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Prim. MSc. Ivan Brozičević, MD., spec. in internal medicine and cardiology; President of the Board

Director

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How does PNF work?

The technique combines passive and active movements, with the patient activating muscles in a specific direction, and the physiotherapist helping to guide these movements. This approach not only promotes muscle strengthening, but also improves proprioception (the body’s ability to sense its own position in space) and balance. PNF is extremely effective for rehabilitation after injuries, reducing pain, and improving mobility and flexibility.

Who benefits from PNF therapy?

• Athletes: PNF helps prevent injuries and increases endurance, strength, and flexibility.
• Post-operative rehabilitation: Helps restore functionality and mobility after surgical procedures.
• People with coordination problems or reduced flexibility: The technique is useful for improving overall functionality and mobility of the body.

Benefits of the PNF method:

• Improvement of muscle strength and coordination: Effective for injury rehabilitation and increasing functionality.
• Increased flexibility and balance: Helps increase range of motion and injury prevention.
• Individualized: The therapy is tailored to the needs of each patient, making rehabilitation more effective.

Contraindications: There are no specific contraindications, but consultation with a specialist is recommended before starting therapy.

Why choose PNF?

PNF is a highly effective technique that accelerates rehabilitation, improves mobility, and helps strengthen muscles and coordination. It is ideal for preventing injuries, increasing endurance and flexibility, and improving functionality after surgery or injury.