Passive stretching

SELCE/RIJEKA

Passive stretching

Passive stretching is a stretching technique that involves the assistance of a physical therapist or the use of an external force (such as bands or devices) to achieve maximum range of motion and flexibility in the muscles.

Duration of treatment

15 - 30 min

Recommended number of treatments

15

Who it is for

for people for prevention and increasing endurance/flexibility, athletes, after surgeries

Contraindications

None

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Prim. Vlasta Brozičević, MD., spec. in physical medicine and rehabilitation, rheumatology, Board Member

Head of department

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Prim. MSc. Ivan Brozičević, MD., spec. in internal medicine and cardiology; President of the Board

Director

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Passive stretching is a stretching technique performed with the help of a physical therapist or an external force, such as tapes, devices, or elastic bands, to achieve maximum range of motion and flexibility of muscles. Unlike active stretching, where the patient moves the muscles themselves, passive stretching is based on the fact that the physical therapist helps to lengthen the muscles to their maximum length, without active contraction by the patient.

Benefits of passive stretching:

1. Improving flexibility: Passive stretching effectively increases the range of motion in joints and the length of muscles, which can improve the flexibility of the body.
2. Reducing muscle tension: This method reduces tension and stiffness in the muscles, which can lead to a better feeling of relaxation and reduced pain.
3. Injury prevention: Regularly performing passive stretching can help prevent injuries by increasing muscle flexibility and elasticity, especially before physical activities.
4. Rehabilitation: Passive stretching is often used in rehabilitation after injuries or surgery to return normal muscle length and elasticity and to restore functionality.

Indications:

• Increase flexibility and range of motion
• Prevention of injuries
• Reduce muscle tension
• Rehabilitation after injuries or surgeries

Application:

Passive stretching is useful both as a preparatory method before physical activities, as well as after exercise, when it helps to relax muscles and reduce the risk of injury. This method can also be helpful in therapy by reducing muscle stiffness and pain, promoting recovery and improving overall health.