Exercises at sea

SELCE/RIJEKA

Exercises at sea

U Termama Selce vježbe na moru se koristi za jačanje mišića, poboljšanje ravnoteže, fleksibilnosti i izdržljivosti, uz kontrolu terapeuta i fizioterapeuta. Programi su osmišljeni tako da odgovaraju specifičnim potrebama svakog pacijenta, a cilj im je osigurati siguran i efikasan način vježbanja u skladu sa zdravstvenim stanjima pacijenta.

Duration of treatment

30 min

Recommended number of treatments

10

Who it is for

people of all age groups during physical therapy and rehabilitation, postoperatively

Contraindications

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Prim. Vlasta Brozičević, MD., spec. in physical medicine and rehabilitation, rheumatology, Board Member

Head of department

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Prim. MSc. Ivan Brozičević, MD., spec. in internal medicine and cardiology; President of the Board

Director

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An effective way to improve physical fitness without overloading the joints. Due to the resistance provided by the water, the muscles are activated in a gentle way, which makes this therapy perfect for post-operative rehabilitation, people with chronic pain or those recovering from injuries.

Benefits of sea exercises:

1. Reducing the load on the joints: Using swimming and water exercises reduces the pressure on the joints, which allows for exercise and rehabilitation without excessive stress on the joints.
2. Increase flexibility and strength: Water creates resistance that allows for gentle muscle strengthening and increased flexibility, making the exercises effective in strengthening the entire body.
3. Improve circulation: Water exercises can help improve circulation, which speeds up recovery and tissue regeneration.
4. Muscle relaxation: Water has a soothing effect on the muscles, reducing tension and pain, which is extremely beneficial for people with chronic pain or after surgery.
5. Rehabilitation in a natural environment: Using a natural environment for therapy increases the well-being of patients, because in addition to the physical benefits, being at sea also contributes to mental recovery.

Sea exercises are ideal for:

• Post-operative rehabilitation
• Recovery from sports injuries
• People with chronic pain and joint problems
• Improvement of general physical fitness, flexibility and balance

Marine therapy is particularly beneficial for people of all ages who want to relieve pain, improve mobility and restore body function in a relaxed and natural environment.

Sea exercises include swimming, water aerobics, stretching, muscle strengthening, and rehabilitation exercises that use the natural resistance of water. These exercises are extremely beneficial for people recovering from injuries, having joint problems or looking for a gentle but effective way to improve physical health.