FMS test

SELCE/RIJEKA

FMS test

The FMS test is a system for assessing basic motor functions, analyzing the quality of movement and helping to identify imperfections that may increase the risk of injury.

Duration of testing

20 - 30 minutes

Recommended number of testings

One test at the beginning of rehabilitation, then repeated regularly to monitor progress

Who it is for

Athletes, people involved in physical activity or those who want to improve the quality of movement

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Prim. Vlasta Brozičević, MD., spec. in physical medicine and rehabilitation, rheumatology, Board Member

Head of department

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Prim. MSc. Ivan Brozičević, MD., spec. in internal medicine and cardiology; President of the Board

Director

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The FMS (Functional Movement Screen) test is used to assess basic motor function and identify problems in movement patterns that may increase the risk of injury. It tests overall body functionality through seven basic exercises, which include movements such as squats, lunges, trunk stabilization movements, and rotations.

This test helps identify asymmetries, weaknesses, imbalances, or limitations in movement, which can cause insecurity or even injury during physical activities. The FMS is very useful for athletes because it allows them to better understand their body, recognize potential dangers, and improve exercise techniques.

The test is used for an initial assessment of physical fitness, and can be repeated to monitor the progress of rehabilitation or training. Given the results, the therapist can design an individualized rehabilitation or training plan to correct problematic patterns and reduce the risk of injury.

In addition to being useful for athletes, the FMS test is also great for recreational exercisers or people who want to improve their mobility and functional ability in daily activities. Performing the FMS test can significantly improve the quality of life, as it allows safe and efficient movement.

FMS test results also serve as the basis for individualized training or rehabilitation recommendations, allowing each user to focus on specific aspects of their movement, thereby increasing training effectiveness and reducing the risk of injury.