FFS test

SELCE/RIJEKA

FFS test

The FFS test, known as the Functional Movement Test, is used to assess the body's functional ability, detect asymmetries and potential injury risks.

Duration of testing

30-45 minutes, depending on the number of movements tested

Recommended number of testings

One test is usually sufficient, but can be repeated to monitor progress.

Who it is for

Athletes, people involved in physical activity and those who want to improve their movement patterns

Contraindications

Acute injuries, pain, excessive fatigue or exhaustion

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Prim. Vlasta Brozičević, MD., spec. in physical medicine and rehabilitation, rheumatology, Board Member

Head of department

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Prim. MSc. Ivan Brozičević, MD., spec. in internal medicine and cardiology; President of the Board

Director

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The Functional Movement Test (FFS) is used to assess the body’s basic movements to identify potential problems with flexibility, strength, or balance that may increase the risk of injury. This test analyzes several key body movements, including squats, lunges, back and shoulder movements, to assess movement patterns and identify potential imbalances that could lead to injury.

The FFS test helps identify weaknesses or asymmetries in the body, which may be a sign that specific muscle groups need to be further strengthened or exercise regimens modified. Based on the results, therapists can develop individualized rehabilitation or prevention programs to reduce the risk of injury.

The test is typically performed through a series of exercises and movements, with the doctor or therapist assessing the body’s ability to perform basic functions such as bending, rotating, or stabilizing. This testing is useful for athletes who want to improve performance and reduce the risk of injury, as well as recreational exercisers who want to ensure that they are performing exercises correctly.

The results of the FFS test can help the therapist identify areas that require additional work on mobility, strength, or balance, allowing for precise targeting of rehabilitation or training.

The FFS test is very useful in a preventive approach, as it helps identify potential problems before more serious injuries occur, which is crucial for long-term health and physical activity.